The only place where success comes before work is in the dictionary

It's true that hard work is not only neccessary to see the desired results but also pays off.

I went for my first class tonight at the gym and it was great aside for the embarassing expelling of gas (aka farting) in the middle of crunches.  Guns & Guts was definitely a good work out, and I feel great afterwards although I'm sure that my arms and abs will utter death threats come morning.  After the first class and its' relaxing atmosphere, I can say that I'm even more motivated to keep at it than ever before.

Thanks to Jo for making me feel so welcome and for giving me a great work out.  I can't wait to come back for more!

Even if you are on the right track, you will get run over if you just sit there.
Will Rogers